BENEFITS OF ALOE VERA

YES THERE ARE NUMEROUS BENEFITS

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There are a number of Aloe Vera products on the market, some are excellent tasting others taste terrible!!!  I know because I have been trying Aloe Vera for ver 30 years and recently I bought some gel that was horrible, but then I bought some for 89 cents a bottle that taste very good!!!

But then there are a number of different products that all have different benefits and taste so its up to each persons taste whether they like it or not!!!  Below there are a number of benefits that I have listed for your information!

1. Aids in the elimination of constipation.
2. Aids in digestion and helps with stomachaches and heartburn.
3. Helps to regulate blood sugars.
4. Detoxifies the body and colon.
5. Helps with weight loss by increasing metabolic rate to burn more calories.
6. Improves circulation.
7. Aids in healing damage to internal tissues.
8. Regulates blood pressure.
9. Strengthens immune system.
10. Retards the growth of cancerous tumors.
11. Helps to reduce inflammation.

WARNING!!! WARNING!!! WARNING!!!

YOUR HEALTH MATTERS          article by:  James Thomas Fridas

                                                      Be Careful Of What You Eat!

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The following information is on record from the department of commerce and the agriculture department as well as other  agencies so be careful of what you buy, I hope the following information will help you buy the best food for you and your family!
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Imported food we eat, and the junk we buy Green Giant frozen vegetables are from China , and so are most of Europe's Best. ArcticGardens are OK. Never buy the grocery store garlic unless it is clearly marked from USA or Canada , the other stuff is grown in people poop (even worse than chicken poop). China is the largest producer of garlic in the world. U.S. is next. Buy only local honey, much honey is shipped in in huge containers from China and re-packed here. Cold-FX is grown and packed in China and is full of fecal bacteria. Doesn't work anyway, big scam. If the country of origin is not clearly marked beware. If produce, ask an employee. Watch out for packages which state "prepared for", "packed by" or "imported by". I don't understand the lack of mandatory labeling, especially the produce. The country of origin should be clearly shown on the item in the store. I go to the local farmers markets in season and keep a wary eye open the rest of the year. Please read this very carefully, and read to the very bottom. Its important for all of us. ************************************************************ How is it possible to ship food from China cheaper than having it produced in the U.S. or Canada ? FOR EXAMPLE THE "OUR FAMILY" BRAND OF THE MANDARIN ORANGES SAYS RIGHT ON THE CAN FROM CHINA . SO, FOR A FEW MORE CENTS BUY THE LIBERTY BRAND. GOLD BRAND OR THE DOLE IS FROM CALIFORNIA . Beware, Costco sells canned peaches & pears in a plastic jar that come from China . ALL "HIGH LINER" AND MOST OTHER FROZEN FISH PRODUCTS COME FROM CHINA OR INDONESIA . THE PACKAGE MAY SAY "PACIFIC SALMON" ON THE FRONT, BUT LOOK FOR THE SMALL PRINT. MOST OF THESE PRODUCTS COME FROM FISH FARMS IN THE ORIENT WHERE THERE ARE NO REGULATIONS ON WHAT IS FED TO THESE FISH. ************************************************************ (Recently The Montreal Gazette had an article by the Canadian Government on how Chinese feed the fish: They suspend chicken wire crates over the fish ponds, and the fish feed on chicken shit. If you search the Internet about what the Chinese feed their fish you'll be alarmed, e.g. growth hormones, expired anti-biotic from humans. Never buy any type of fish or shellfish that comes from these countries: Vietnam , China , Philippines . Check this out personally. I did. Stienfelds Pickles are made in India just as bad!!! Another example is in canned mushrooms. No-Name brand came from Indonesia . Also check those little fruit cups. They used to be made in Canada in the Niagara region until about 2 years ago. They are now packaged in China !  ********************************************************************************* While the Chinese export inferior and even toxic products, dangerous toys and goods to be sold in North American markets, the media wrings its hands and criticizes the Obama Administration and the Harper Government for perceived errors. Yet 70% of North Americans believe that the trading privileges afforded to the Chinese should be suspended!! Well, duh. Why do you need the government to suspend trading privileges? SIMPLY DO IT YOURSELF U.S. !! & CANADA Simply look on the bottom of every product you buy, and if it says 'Made in China ' or 'PRC' (and that now includes Hong Kong ), simply choose another product, or none at all. You will be amazed at how dependent you are on Chinese products, and you will be equally amazed at what you can do without.  ******************************************************************************** THINK ABOUT THIS: If 200 million North Americans refuse to buy just $20 each of Chinese goods, that's a billion dollar trade imbalance resolved in our favor...fast!! The downside? Some Canadian / American businesses will feel a temporary pinch from having foreign stockpiles of inventory. Just one month of trading losses will hit the Chinese for 8% of their North American exports. Then they will at least have to ask themselves if the benefits of their arrogance and lawlessness are worth it. START NOW and don't stop. Send this to everybody you know. Let's show them that we are intelligent, and NOBODY can take us for granted.  ***********************************************************

TEA FIGHTS CANCER!!

MORE TEA PLEASE!            article by:  James Thomas Fridas

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OK granny was a tea toddler, so what!  Did she know something we all should know?  Maybe she did, now that you are much older and much wiser, (maybe) now you will enjoy a selection of tea, again maybe!!!  

I did not know that you can save your teeth with Green tea, nor did I know that it fights CANCER!!!    Well what do you think about that?  Now there's more, for example it fights cavities, it also protects against heart decease!  WOW! And double WOW!

Now there are other benefits as well for example it speeds metabolism, and it prevents diabetes!!  It is an anti viral agent, plus it maintains a health circulatory system, Green Tea anyone? Next there is a great one it prevents dementia, strengthens tooth enamel.

Green tea also reduces plaque and bad breathe in your mouth, its full  of ant oxidants as well Say preventing food poisoning, and promotes healthy skin, prevents bad breathe as well as detoxifying, now if these are not enough good reasons to have a cup of Green tea then I guess you want all these problems, not none of me, I think I'll have another cup of Green Tea please!

This and more can be substantiated on the Internet simply by looking u the health benefits of green tea.

Other Tea's that are really good are Ginger Tea according to Dr Oz this tea helps curb your appetite drink it in the morning so you can control your weight I would suppose!  Another good tea is white tea, it is another tea that helps your body.

Then there is Echinacea Tea which is suppose to give you immune support what ever that means, so tea may be something we all need.  

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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved

NATURAL FOOD PLEASE!!!

THIS WILL CHANGE EVERYTHING



We all need testosterone to help our health as well as our sex life!  We have many different foods that help our sex life naturally.  Listed below are a number of different foods that help our testosterone and this is what helps men especially in the bedroom and helps prevent men from having a spare tire!

The reason that I would like you to increase (HGH) Human Growth Hormone levels naturally is for your own good,  it happens that HGH and testosterone will rise in correlation with each other and help to lower and remove that spare tire! So you will need to focus on raising your HGH !

Want to enjoy 4 or more nights a week in the embrace of your lover, testosterone is the answer, and lowering and even removing meat from the dinner table and increase the foods that help with your testosterone, read the list below.

Pineapples are excellent for helping testosterone especially fresh pineapple according to the Journal of Clinical Endocrinology pineapple increases HGH levels when you eat it before going to bed as pineapple helps to release melatonin and serotonin while you sleep, this also helps to increase HGH production!!!

Pineapple is considered one of the best testosterone building foods, so how can you not want to have a fresh pineapple when it helps with more than just testosterone!!

Now this may be a hard one to swallow and I love Fava beans but I cannot find them any where
They could be considered the number 1 HGH builder as they are filled with L-Dopa which in tests have shown to have major increases in HGH plus boosting dopamine as well as testosterone.  L-Dopa is also in Mucuna Puriens a supplement that boosts HGH, testosterone as well as dopamine.

I will put the rest of the testosterone builders on future posts so you can add them into your diet and lessen your meat as it is what kills your testosterone!!!
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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved

MORE TEA w/pictures

WHAT IS YOUR CUP OF TEA?



Do you listen to Doctor Oz?   I think he has a great show!  Recently he had a show that he informed viewers that Tea is very good for you, some of the tea's included mushroom tea, I never heard of that tea, however I list some below with pictures.

He also introduced other tea's that have many beneficial benefits for your health benefits and other necessary needs.  Did you know that tea can also be used in cooking, creating sauces and more.

Actually I say Dr Oz for the Cause!!   He has a lot of good themes for health and other food needs for breakfast lunch and diner, and your overall health!

Use of tea in cooking has been a main stay in nations for centuries like China and India the two largest producers in the world, China produces 29% of the world supply and India is a close 2nd with about 27% so much for other nations production.

More good things happen with tea than with any other beverage imaginable, you can cook with tea and use it as a ingredient in marinade in order to give it a certain type of flavor designed for a specific dish.

I will start broadcasting again on Friday on my radio show about cooking at 9 am PST at the following http://www.blogtalkradio.com/jimfridas join us this Friday and find out what simple dishes I am cooking up, we are adding pictures with the blog here at Recipes-4-U 

Today tea is more diversified than ever since the introduction of herbal tea's in the 70's above there are some new tea's that are excellent for immune systems green tea which is a healthy version of tea and white tea also a healthy version so enjoy these and other varieties, cooking with tea

has been used in India and China for centuries, for example  tea can be used to cook rice and noodles, we will cook with tea in other posts so stay with us!!!

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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved

A SUPER SANDWICH

WATCHA MACALLIT SANDWICH          article by:  James Thomas Fridas

The following sandwich is one of my entrees I hope you will enjoy.





See pictures below, start with rye bread and on a skillet or flat frying pan pictured add extra virgin olive oil and then add butter,  place bread on the butter to toast litely

When rye bread begins to toast add cheese on each slice     add sauerkraut to one side and turkey pastrami on other side, add tomato slices on top of sauerkraut then add cheese on top of tomato on turkey pastrami add pickle slices,then add jalapeno slices, bring both sides together while on the cutting board then slice in half or into four slices, I actually add the jalapeno slices into the sauerkraut

Dive in!!!!



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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved

1st picture is all you will need, extra virgin olive oil, butter, rye bread, Swiss cheese, sauerkraut, turkey pastrami, jalapeno's, Roma tomatoes, horseradish, mustard, Chipolte sauce, place oil and butter on skillet and rye bread on hot skillet, next

place rye bread on skillet add cheese to bread, place chipolte sauce on one side and horseradish on other side, next

add sauerkraut on the one side, next

add jalapeno's on sauerkraut next

add tomatoes on the other side, next

place Turkey pastrami on the other side, next

place both sides together then

cut in half and the most important thing next, EAT THIS NOW!!!!  I call this sandwich the Ruben James sandwich, sorry Kenny this is not a song its a super sandwich!!!!
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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved

ITS A WRAP pictures included

FOOD WRAPS


I am sure you remember a few years ago food wraps were all the rage, well they are great for lowering intake of bread if you are looking for a lite lunch even breakfast and dinner, we will feature them as well here we have a lettuce wrap


This first picture we show you the items to make a wrap while you may add other ingredients 
or use what you see here and add additional items, these are also excellent with chicken, 
roast beef or pastrami, while we are using Turkey Pastrami plus chipolte diced Roma tomato and pepperoncini with avacado, ketchup and mustard optional

this next picture we are assembling the ingredients with the chipolte spread on the lettuce first then add the turkey pastrami

next we add more tomatoes and pepperoncini and more avacado 

 what you see here is the finish almost I forgot to show the wrap so I ate it and it was to late to take the picture, sorry folks it was really good!!

the next wrap will be made with a Gordito almost like a burrito using hamburger or vegan style hamburger.

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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved