A SUPER SANDWICH

WATCHA MACALLIT SANDWICH          article by:  James Thomas Fridas

The following sandwich is one of my entrees I hope you will enjoy.





See pictures below, start with rye bread and on a skillet or flat frying pan pictured add extra virgin olive oil and then add butter,  place bread on the butter to toast litely

When rye bread begins to toast add cheese on each slice     add sauerkraut to one side and turkey pastrami on other side, add tomato slices on top of sauerkraut then add cheese on top of tomato on turkey pastrami add pickle slices,then add jalapeno slices, bring both sides together while on the cutting board then slice in half or into four slices, I actually add the jalapeno slices into the sauerkraut

Dive in!!!!



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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved

1st picture is all you will need, extra virgin olive oil, butter, rye bread, Swiss cheese, sauerkraut, turkey pastrami, jalapeno's, Roma tomatoes, horseradish, mustard, Chipolte sauce, place oil and butter on skillet and rye bread on hot skillet, next

place rye bread on skillet add cheese to bread, place chipolte sauce on one side and horseradish on other side, next

add sauerkraut on the one side, next

add jalapeno's on sauerkraut next

add tomatoes on the other side, next

place Turkey pastrami on the other side, next

place both sides together then

cut in half and the most important thing next, EAT THIS NOW!!!!  I call this sandwich the Ruben James sandwich, sorry Kenny this is not a song its a super sandwich!!!!
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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved

ITS A WRAP pictures included

FOOD WRAPS


I am sure you remember a few years ago food wraps were all the rage, well they are great for lowering intake of bread if you are looking for a lite lunch even breakfast and dinner, we will feature them as well here we have a lettuce wrap


This first picture we show you the items to make a wrap while you may add other ingredients 
or use what you see here and add additional items, these are also excellent with chicken, 
roast beef or pastrami, while we are using Turkey Pastrami plus chipolte diced Roma tomato and pepperoncini with avacado, ketchup and mustard optional

this next picture we are assembling the ingredients with the chipolte spread on the lettuce first then add the turkey pastrami

next we add more tomatoes and pepperoncini and more avacado 

 what you see here is the finish almost I forgot to show the wrap so I ate it and it was to late to take the picture, sorry folks it was really good!!

the next wrap will be made with a Gordito almost like a burrito using hamburger or vegan style hamburger.

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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved

TEA TODDLERS UNITE!!! w/pictures

GREEN TEA PLEASE!            article by:  James Thomas Fridas




OK granny was a tea toddler, so what!  Did she know something we all should know?  Maybe she did, now that you are much older and much wiser, (maybe) now you will enjoy a selection of tea, again maybe!!!  

I did not know that you can save your teeth with Green tea, nor did I know that it fights CANCER!!!    Well what do you think about that?  Now there's more, for example it fights cavities, it also protects against heart decease!  WOW! And double WOW!

Now there are other benefits as well for example it speeds metabolism, and it prevents diabetes!!  It is an anti viral agent, plus it maintains a health circulatory system, Green Tea anyone? Next there is a great one it prevents dementia, strengthens tooth enamel.

Green tea also reduces plaque and bad breathe in your mouth, its full  of ant oxidants as well as preventing food poisoning, and promotes healthy skin, prevents bad breathe as well as detoxifying, now if these are not enough good reasons to have a cup of Green tea then I guess you want all these problems, not none of me, I thin I'll have another cup of Green Tea please!

This and more can be substantiated on the Internet simply by looking u the health benefits of green tea.

Other Tea's that are really good are Ginger Tea according to Dr Oz this tea helps curb your appetite drink it in the morning so you can control your weight I would suppose!  Another good tea is white tea, it is another tea that helps your body.

Then there is Echinacea Tea which is suppose to give you immune support what ever that means, so tea may be something we all need.  
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Copyright © 2013 [JAMES THOMAS FRIDAS]. All Rights Reserved